A space to reflect quietly, give words to experience and explore our inner lives.
I will share articles on Process Work, self-exploration, dreams, relationships and personal resources here.
Featured article
When life becomes survival: exploring familiar patterns and reclaiming choice
Explore familiar patterns that keep life in survival mode. A gentle Process Work perspective on recognising your resources and reclaiming your ability to choose.
Unconscious patterns and cortisol: when life becomes survival
Explore cortisol, the brain, the body, and stress with research references. A personal reflection on familiar patterns and reclaiming choice.
Why talking can bring relief
Voicing painful experiences and being heard without judgement can make room for inner truth, feelings, and new ways of finding support within yourself.
What happens in a Process Work session
Discover how a Process Work session unfolds: attentive listening, exploring feelings and resources, flexible suggestions, and respect for your own pace.
When feelings are hard to name: the wheel of emotions
When feelings are hard to name, the wheel of emotions can offer a starting point. Find words for your experience and notice the support you need now.
The working relationship: feelings and moments of tension
Explore feelings, transference, and subtle signals in the working relationship, while respecting boundaries and checking what is happening here and now.
How to recognise when you are following a familiar pattern
Why can a small event trigger an intense response? Explore familiar patterns, roles, and past experiences while staying attentive to the present situation.
Let us talk about projections
Learn to notice and explore projections in relationships. Questions to distinguish assumptions and your own feelings from another person’s real actions.